Perangkat & Aksesori
Tex-Mex Salmon Burrito Bowl (Diabetes)
Persiapan 15 menit
Total 50 menit
4 portions
Bahan-bahan
-
uncooked quinoa of choice3 ½ oz
-
water plus extra to soak28 oz
-
fresh cilantro leaves only, plus extra to serve½ oz
-
plain yogurt high protein (see Tip)3 oz
-
Mexican-style chili powder1 ½ tsp
-
garlic clove1
-
extra virgin olive oil½ oz
-
lime juice½ oz
-
skinless salmon fillets10 ½ oz
-
canned kidney beans no-added salt, drained and rinsed (see Tip)14 oz
-
cherry tomatoes quartered6 oz
-
red onions thinly sliced3 ½ oz
-
baby leaf salad mix2 ½ oz
-
avocado (approx. 3.5 oz), sliced1
-
ground black pepper to taste
-
long red chili trimmed and thinly sliced, to serve (optional)1
-
lime cut into wedges, to serve
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
74 mg
Protein
26.3 g
Kalori
1810 kJ /
432.5 kcal
Lemak
19.5 g
Serat
12 g
Lemak Jenuh
5 g
Karbohidrat
32.3 g
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Recipes for Diabetics
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