Cari
Veggie & bean grain-free wraps (Thermomix® Cutter)

Veggie & bean grain-free wraps (Thermomix® Cutter)
5.0 5 peringkat
Persiapan 20 menit
Total 35 menit
6 pieces
Daftar gratis

Bahan-bahan

Grain free wraps
  • Parmesan cut into pieces (3 cm)
    150 g
  • milk
    160 g
  • extra virgin olive oil plus extra to fry
    60 g
  • egg
    1
  • arrowroot flour
    170 g
  • sea salt
    1 tsp
Filling
  • zucchini (approx 150 g), trimmed
    ½
  • carrot (approx 150 g), peeled and trimmed
    1
  • red onion
    50 g
  • extra virgin olive oil
    20 g
  • can kidney beans rinsed and drained
    800 g
  • water
    100 g
  • Vegetable stock paste (see Tip)
    ½ tsp
  • tomato paste
    20 g
  • ground cayenne pepper
    3 pinches
  • sea salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • tomatoes diced
    2
  • guacamole to serve (see Tip)
  • fresh coriander leaves only
    ½ bunch
  • dried chilli flakes to sprinkle (optional)
  • lime cut into wedges
    1

Kesulitan

mudah

Nutrisi per 1 piece

Natrium 1178.3 mg
Protein 19.4 g
Kalori 2059.8 kJ / 492.3 kcal
Lemak 23.1 g
Serat 9.6 g
Lemak Jenuh 7.2 g
Karbohidrat 53.8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Thermomix® Everyday Summer 2024/2025 74 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua
Soutzoukakia ("little sausages") with rice

Soutzoukakia ("little sausages") with rice

4.1(177)

1h

Tandoori chicken

Tandoori chicken

4.8(88)

45min

Sweetcorn fritters with chilli jam and avocado cream

Sweetcorn fritters with chilli jam and avocado cream

4.7(102)

1h 5min

Citrus seafood salad

Citrus seafood salad

4.8(23)

1h

Mexican corn salad

Mexican corn salad

4.8(23)

25min

Chicken and mango salad

Chicken and mango salad

4.3(36)

35min

Avocado and goats cheese smash

Avocado and goats cheese smash

4.7(104)

5min

Prawn and pork pops with turmeric lime sauce

Prawn and pork pops with turmeric lime sauce

4.6(49)

1h 5min

Jewelled quinoa salad

Jewelled quinoa salad

4.6(11)

1h 35min

Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

4.7(19)

55min

Curried pickled fish

Curried pickled fish

4.3(6)

49h

Jalapeño and corn croquettes with chipotle mayonnaise

Jalapeño and corn croquettes with chipotle mayonnaise

3.3(12)

25h 20min

 Tampilkan semua