Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

4.5 6 peringkat

Persiapan 20 menit

Total 45 menit

6 portions

Bahan-bahan

Crêpes

buckwheat flour
75 g
chickpea (besan) flour
75 g
arrowroot flour
25 g
sea salt
½ tsp
rice milk
350 g
egg
1
extra virgin olive oil
1 tbsp
nutmeg
1 pinch
ground turmeric
1 pinch

Cashew cream

coconut oil
40 g
brown onion cut into quarters
200 g
raw cashews
130 g
water
200 g
sea salt to taste
ground black pepper to taste
ground nutmeg
1 pinch

Mushroom filling

extra virgin olive oil plus extra to fry
20 g
leeks white part only, cut into slices (1-2 cm)
200 g
garlic clove
1
zucchini cut into pieces (5 cm)
200 g
fresh Swiss brown mushrooms sliced
250 g
mixed fresh herbs leaves only, finely chopped
½ bunch
sea salt to taste
ground black pepper to taste

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 213.8 mg

Protein 11.6 g

Kalori 1761.7 kJ / 421.1 kcal

Lemak 24.5 g

Serat 5.9 g

Lemak Jenuh 8.8 g

Karbohidrat 43.7 g

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Juga ditampilkan di

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