Perangkat & Aksesori
Gwinganna mushroom and vegetable crêpes
Persiapan 20 menit
Total 45 menit
6 portions
Bahan-bahan
Crêpes
-
buckwheat flour75 g
-
chickpea (besan) flour75 g
-
arrowroot flour25 g
-
sea salt½ tsp
-
rice milk350 g
-
egg1
-
extra virgin olive oil1 tbsp
-
nutmeg1 pinch
-
ground turmeric1 pinch
Cashew cream
-
coconut oil40 g
-
brown onion cut into quarters200 g
-
raw cashews130 g
-
water200 g
-
sea salt to taste
-
ground black pepper to taste
-
ground nutmeg1 pinch
Mushroom filling
-
extra virgin olive oil plus extra to fry20 g
-
leeks white part only, cut into slices (1-2 cm)200 g
-
garlic clove1
-
zucchini cut into pieces (5 cm)200 g
-
fresh Swiss brown mushrooms sliced250 g
-
mixed fresh herbs leaves only, finely chopped½ bunch
-
sea salt to taste
-
ground black pepper to taste
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
213.8 mg
Protein
11.6 g
Kalori
1761.7 kJ /
421.1 kcal
Lemak
24.5 g
Serat
5.9 g
Lemak Jenuh
8.8 g
Karbohidrat
43.7 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaChickpea ratatouille (gut health)
1j
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 menit
Potato and green pea curry
50 menit
Caribbean curry
40 menit
Lentil moussaka
3j 30 menit
Potato 'pizzas'
1j
Pasta with fennel and tomato sauce
40 menit
Filo spinach slice
55 menit
Pasta with tomato, bacon and mushroom
35 menit
Pizza Margherita
2j 10 menit
Ricotta gnudi with basil oil (Russell Blaikie)
6j 30 menit
Cauliflower, broccoli and blue cheese gratin
1j