Ginataan Sitaw at Kalabasa (String Beans and Pumpkin in Coconut milk)

Ginataan Sitaw at Kalabasa (String Beans and Pumpkin in Coconut milk)

Tanpa peringkat

Persiapan 5 menit

Total 15 menit

8 portions

Bahan-bahan

garlic cloves peeled
3
red onions quartered
20 g
vegetable oil
30 g
pumpkin cubed (3 cm)
300 g
green beans, fresh cut pieces (5 cm)
300 g
water
50 g
coconut cream
200 g
chicken stock paste, homemade
1 tsp
fish sauce
20 g
bagoong
20 g
shrimp, raw, peeled, deveined
150 g

Kesulitan

mudah

Nutrisi per 8 portions

Natrium 3317.7 mg

Protein 36.2 g

Kalori 4146.1 kJ / 990.9 kcal

Lemak 72.5 g

Serat 10.1 g

Lemak Jenuh 42.9 g

Karbohidrat 57.8 g

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Lutong bahay (everyday favorites) 5 Resep
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