Couscous with Lamb and Vegetables

2.7 3 peringkat

Persiapan 10 menit

Total 50 menit

4 portions

Bahan-bahan

fresh coriander leaves
4 sprigs
fresh parsley leaves
4 sprigs
onion quartered
120 g
lamb shoulder cut in pieces (4 cm)
500 g
ground black pepper to taste
½ tsp
fine sea salt
3 tsp
olive oil
60 g
carrots cut in pieces (approx. 4 cm)
150 g
turnip cut in pieces (approx. 4 cm)
80 g
ground cinnamon
1 ½ tsp
ground ginger
1 tsp
water
500 g
courgettes cut in pieces (approx. 4 cm)
200 g
raisins
100 g
tinned chickpeas drained
260 g
saffron threads
1 pinch
couscous, medium
300 g
boiling water
350 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 2024.6 mg

Protein 37.2 g

Kalori 3998.9 kJ / 955.8 kcal

Lemak 44.1 g

Serat 12 g

Lemak Jenuh 14 g

Karbohidrat 103.4 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Manifesto 203 Resep
Inggris dan Irlandia

Our Kitchens Are A Window To The World 35 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Wholemeal Tacos with Pulled Pork in Stout

4 h 55 min

Roast Spiced Duck with Plums and Cauliflower Potato Purée

2 h

Smash Burger

1 h 45 min

Slow-cooked Lamb Curry with Cucumber Mint Couscous

9 h

Lamb Shoulder with Red Wine and Rosemary

14 h 50 min

Boboti (Spiced Baked Mince Beef)

1 h 10 min

Doner Kebab

50 min

Onion Pie

2 h

Roasted Marinated Chicken Thighs with Carrot Swede Mash

8 h 45 min

Moroccan Lamb Meatballs with Batbout Flatbreads

1 h 35 min

Sausage Meatballs with Butternut Squash & Potatoes

1 h 10 min

Sous-vide Sausage Ragù

2 h 25 min

Tampilkan semua