Couscous with Lamb and Vegetables

2.7 3 peringkat

Persiapan 10 menit

Total 50 menit

4 portions

Bahan-bahan

fresh coriander leaves
4 sprigs
fresh parsley leaves
4 sprigs
onion quartered
120 g
lamb shoulder cut in pieces (4 cm)
500 g
ground black pepper to taste
½ tsp
fine sea salt
3 tsp
olive oil
60 g
carrots cut in pieces (approx. 4 cm)
150 g
turnip cut in pieces (approx. 4 cm)
80 g
ground cinnamon
1 ½ tsp
ground ginger
1 tsp
water
500 g
courgettes cut in pieces (approx. 4 cm)
200 g
raisins
100 g
tinned chickpeas drained
260 g
saffron threads
1 pinch
couscous, medium
300 g
boiling water
350 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 2024.6 mg

Protein 37.2 g

Kalori 3998.9 kJ / 955.8 kcal

Lemak 44.1 g

Serat 12 g

Lemak Jenuh 14 g

Karbohidrat 103.4 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Manifesto 203 Resep
Inggris dan Irlandia

Our Kitchens Are A Window To The World 35 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Chicken Tikka Flatbreads

45 menit

Grilled Pork Skewers with Turmeric

7j 10 menit

Beef Burger with Melting Cheese Centre

45 menit

Creamy Chicken and Chorizo Pasta

30 menit

Orzo Pasta with Chicken and Pesto

30 menit

Chicken Caprese Pasta Salad

25 menit

Lamb Dopiaza (Lamb and Onion Curry)

6j 30 menit

Cajun Chicken and Sweet Potato Mash

25 menit

Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce

1j 10 menit

Pork Chops with Orange

2j 25 menit

Aubergine, Chickpea and Chicken Curry

30 menit

Baby-friendly Beef, Mushroom and Olive Stew

1j 55 menit

Tampilkan semua