Perangkat & Aksesori
Couscous with Lamb and Vegetables
Persiapan 10 menit
Total 50 menit
4 portions
Bahan-bahan
-
fresh coriander leaves4 sprigs
-
fresh parsley leaves4 sprigs
-
onion quartered120 g
-
lamb shoulder cut in pieces (4 cm)500 g
-
ground black pepper to taste½ tsp
-
fine sea salt3 tsp
-
olive oil60 g
-
carrots cut in pieces (approx. 4 cm)150 g
-
turnip cut in pieces (approx. 4 cm)80 g
-
ground cinnamon1 ½ tsp
-
ground ginger1 tsp
-
water500 g
-
courgettes cut in pieces (approx. 4 cm)200 g
-
raisins100 g
-
tinned chickpeas drained260 g
-
saffron threads1 pinch
-
couscous, medium300 g
-
boiling water350 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
2024.6 mg
Protein
37.2 g
Kalori
3998.9 kJ /
955.8 kcal
Lemak
44.1 g
Serat
12 g
Lemak Jenuh
14 g
Karbohidrat
103.4 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaRoast Lamb with Vegetables and Mint Sauce
2j
Lamb Shoulder with Red Wine and Rosemary
14j 50 menit
Roast Pork with Crackling, Vegetables and Cider Sauce
2j 20 menit
Lamb Cooked Two Ways with Carrot and Ginger Purée and Red Wine Jus
5j 15 menit
Spiced Lamb Roast
29j 50 menit
Herb Crusted Lamb with Pea Purée and Asparagus
50 menit
Fillet of Beef, Mushroom and Stilton Rarebit Tarts with Celeriac Purée
2j 10 menit
Mini Minced Beef Pies with Steamed Vegetables
40 menit
Lamb Koftas
1j 30 menit
Whole Steamed Chicken with Spicy Cajun Rub
1j 25 menit
Moroccan Lamb with Chopped Salad
13j 15 menit
Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans
1j 10 menit