Curried lentils and steamed pumpkin

Name: Curried lentils and steamed pumpkin
Prep time: 35 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 8 portions
Ingredients: 3 heaped tsp cumin seeds; 4 heaped tsp coriander seeds; 1 ½ tsp salt; 30 g fresh coriander; 80 g butter; 300 g onions; 2 garlic cloves; ½ - ¾ tsp ground cayenne pepper; 1000 - 1200 g pumpkin; 300 g dried lentils; 1000 g water; 250 - 300 g roasted red peppers, preserved

4.4 ( 7 peringkat )

Daftar gratis

Kesulitan mudah

Waktu persiapan 35 menit

Total waktu 1j 15 menit

Ukuran porsi penyajian 8 portions

Bahan-bahan

3 heaped tsp cumin seeds (10 g)
4 heaped tsp coriander seeds (10 g)
1 ½ tsp salt
30 g fresh coriander plus extra to garnish
50 g fresh coconut, peeled cut in pieces (2-3 cm) (opsional)
atau 3 heaped tbsp dried grated coconut (15 g) (opsional)
80 g butter cut in pieces
300 g onions cut in pieces
2 garlic cloves
½ - ¾ tsp ground cayenne pepper
atau 1 - 2 fresh green chillies (6-8 cm long), deseeded
1000 - 1200 g pumpkin deseeded, cut in 8 pieces with skin on
atau 1000 - 1200 g butternut squash deseeded, cut in 8 pieces with skin on
300 g dried lentils green, brown or Puy
1000 g water
250 - 300 g roasted red peppers, preserved roughly diced (1-2 cm)
130 g crème fraîche (opsional)

Nutrisi: per 1 portion
Kalori: 358 kcal / 1504 kJ
Protein: 13 g
Lemak: 17 g
Karbohidrat: 33 g
Serat: 10.3 g