Vegetarian chilli

Name: Vegetarian chilli
Prep time: 25 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6 portions
Ingredients: 200 g red onions; 20 g garlic cloves; 1 fresh red chilli; 10 g olive oil; 750 g tomatoes; 200 g mixed peppers; 1 - 1 ½ tsp salt; 150 g canned sweetcorn kernels; 500 g canned kidney beans; 6 soy and mushroom sausages; 3 - 4 sprigs fresh coriander

5.0 (4 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 25 menit

Total waktu 1j 5 menit

Ukuran porsi penyajian 6 portions

Bahan-bahan

200 g red onions, cut in halves,
atau 200 g onions, cut in halves
20 g garlic cloves
1 fresh red chilli, deseeded, adjust to taste
10 g olive oil
750 g tomatoes, cut in pieces,
atau 750 g canned whole tomatoes
200 g mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)
1 - 1 ½ tsp salt
150 g canned sweetcorn kernels, drained
500 g canned kidney beans, drained (approx. 800 g before draining)
6 soy and mushroom sausages (450-600 g)
atau 6 vegetarian sausages of your choice
3 - 4 sprigs fresh coriander, leaves only
atau 3 - 4 sprigs fresh flat-leaf parsley, leaves only

Nutrisi: per 1 portion
Kalori: 1745 kJ / 418 kcal
Protein: 24 g
Karbohidrat: 27 g
Lemak: 21 g
Serat: 13.3 g