Perangkat & Aksesori
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)
Persiapan 10 menit
Total 30 menit
4 portions
Bahan-bahan
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)600 g
-
sea salt1 ½ tsp
-
chicken breast fillets cut in strips (3 cm)600 g
-
ground black pepper½ tsp
-
plain flour1 tbsp
-
fresh parsley leaves only5 sprigs
-
Parmesan cheese cut into pieces50 g
-
lemon peel (1 x 4 cm), no white pith1 - 2 pieces
-
extra virgin olive oil25 g
-
garlic cloves2
-
leek cut into pieces150 g
-
paprika½ tsp
-
lemon juice40 g
-
Chicken stock paste1 tsp
-
water100 g
-
pouring (whipping) cream250 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1003.3 mg
Protein
42.5 g
Kalori
2383.3 kJ /
569.6 kcal
Lemak
36.7 g
Serat
3 g
Lemak Jenuh
18.3 g
Karbohidrat
17.1 g
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