Perangkat & Aksesori
Ancho chilli bean bowl
Persiapan 10 menit
Total 1j
4 portions
Bahan-bahan
-
dried ancho chillies2
-
hot water to soak
-
fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)2 sprigs
-
garlic cloves2
-
extra virgin olive oil20 g
-
brown onion cut into wedges200 g
-
red capsicum cut into strips (1 cm)160 g
-
tomato paste20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
dried oregano1 tsp
-
ground cinnamon½ tsp
-
ground sweet paprika1 tsp
-
canned chopped tomatoes400 g
-
canned black beans drained and rinsed400 g
-
canned chickpeas drained and rinsed400 g
-
sea salt½ tsp
-
ground black pepper¼ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
609.3 mg
Protein
16.5 g
Kalori
1513.3 kJ /
361.7 kcal
Lemak
9.3 g
Serat
19.1 g
Lemak Jenuh
1.2 g
Karbohidrat
57.5 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Thermomix® Everyday Summer 2024/2025
74 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaTempeh bolognaise
30 menit
Potato and mushroom gratin
2j 5 menit
Agedashi tofu
30 menit
Pizza Margherita
2j 10 menit
Grilled tofu steaks with Asian mushrooms
2j 30 menit
Three-bean shepherd's pie
26j
Orange and cardamom granola clusters (Diabetes)
1j 15 menit
Gwinganna mushroom and vegetable crêpes
45 menit
Ricotta gnocchi with walnut and spinach pesto
35 menit
Crunchy salad with green goddess dressing (Diabetes)
20 menit
Spinach & mushroom quiche (Noni Jenkins)
50 menit
Navajo fry bread with tomato bean salsa
35 menit