Ancho chilli bean bowl
TM6

Ancho chilli bean bowl

4.9 (11 peringkat)

Bahan-bahan

  • 2 dried ancho chillies
  • hot water, to soak
  • 2 sprigs fresh coriander, stems and roots, cut into pieces, leaves reserved, to serve (see Tips)
  • 2 garlic cloves
  • 20 g extra virgin olive oil
  • 200 g brown onion, cut into wedges
  • 160 g red capsicum, cut into strips (1 cm)
  • 20 g tomato paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp dried oregano
  • ½ tsp ground cinnamon
  • 1 tsp ground sweet paprika
  • 400 g canned chopped tomatoes
  • 400 g canned black beans, drained and rinsed
  • 400 g canned chickpeas, drained and rinsed
  • ½ tsp sea salt
  • ¼ tsp ground black pepper

Nutrisi
per 1 portion
Kalori
1513.3 kJ / 361.7 kcal
Protein
16.5 g
Karbohidrat
57.5 g
Lemak
9.3 g
Lemak Jenuh
1.2 g
Serat
19.1 g
Natrium
609.3 mg

Suka dengan yang Anda lihat? Resep ini dan lebih dari 80 000 resep lainnya menanti Anda!

Daftar gratis

Daftar percobaan gratis 30 hari dan temukan dunia Cookidoo®. Tanpa syarat.

Informasi selengkapnya

Resep alternatif

Tampilkan semua