Perangkat & Aksesori
Courgetti with Bolognese Sauce
Persiapan 15 menit
Total 40 menit
4 portions
Bahan-bahan
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courgette ends trimmed. If large, trimmed in a circular shape to fit in the feeder1000 g
-
Parmesan cheese100 g
-
garlic clove1
-
celery cut in pieces (4 cm)100 g
-
carrot cut in pieces (4 cm)100 g
-
onion quartered120 g
-
pancetta100 g
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mixed mince (e.g. pork and beef)400 g
-
olive oil50 g
-
tomatoes quartered400 g
-
tomato purée100 g
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dried bay leaf1
-
fine sea salt plus extra, to taste1 tsp
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ground black pepper plus extra, to taste½ tsp
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cornflour dissolved in 4 tbsp water2 Tbsp
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fresh basil leaves finely sliced4 sprigs
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1256.6 mg
Protein
34.7 g
Kalori
2682.5 kJ /
641.1 kcal
Lemak
46.8 g
Serat
6.2 g
Lemak Jenuh
15.2 g
Karbohidrat
23.7 g
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Inggris dan Irlandia
Inggris dan Irlandia
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