Perangkat & Aksesori
Vegetarian Spiralized Fideuá
Persiapan 10 menit
Total 30 menit
4 portions
Bahan-bahan
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width600 g
-
onions quartered100 g
-
fresh parsley cut in pieces4 - 5 sprigs
-
red peppers cut in pieces (4 cm)150 g
-
aubergine cut in pieces (3 cm)100 g
-
mixed dried mushrooms15 g
-
garlic clove1
-
olive oil50 g
-
fine sea salt1 ½ tsp
-
ground black pepper1 ½ tsp
-
sweet paprika3 pinches
-
tinned chopped tomatoes200 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
896.9 mg
Protein
3.6 g
Kalori
789.3 kJ /
188.7 kcal
Lemak
12.8 g
Serat
5 g
Lemak Jenuh
1.8 g
Karbohidrat
16.7 g
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Spiralize Your Life
29 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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