Perangkat & Aksesori
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
Persiapan 25 menit
Total 1j 10 menit
4 portions
Bahan-bahan
-
chicken breast fillets, skinless cut in strips (1 cm)500 g
-
lemon thin peelings of skin½
-
olive oil35 g
-
fine sea salt¾ tsp
-
ground black pepper½ tsp
-
sweet paprika1 tsp
-
carrots cut in pieces300 g
-
red pepper cut in pieces150 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
wild rice200 g
-
water1000 g
-
cream100 g
-
wholegrain mustard2 tsp
-
cornflour20 g
-
fresh chives finely chopped15 g
Kesulitan
sedang
Nutrisi per 1 portion
Protein
47.7 g
Kalori
2616 kJ /
625 kcal
Lemak
25.2 g
Karbohidrat
52 g
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Inggris dan Irlandia
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