Perangkat & Aksesori
Resep ini dirancang untuk kombinasi perangkat dan aksesori tertentu. Tanpa pengaturan yang diperlukan ini, kami tidak dapat menjamin hasil yang sukses.
Thermomix® TM7
Kompatibel
Thermomix® TM6
Kompatibel
Thermomix® TM5
Kompatibel
Thermomix® TM31
Kompatibel
Cauliflower rice pilaf with sweet potato
Persiapan 20 menit
Total 40 menit
4 portions
Bahan-bahan
-
Parmesan cheese (opsional) crust removed and cut into cubes (3 cm)50 g
-
shelled pistachios40 g
-
pine nuts40 g
-
slivered almonds40 g
-
ground cinnamon½ tsp
-
ground cumin½ tsp
-
ground ginger½ tsp
-
ground coriander½ tsp
-
ground turmeric½ tsp
-
cauliflower broken into florets (3 cm)700 - 750 g
-
garlic cloves2
-
spring onions/shallots trimmed and cut into quarters4
-
fresh flat-leaf parsley leaves only8 sprigs
-
fresh coriander leaves only8 sprigs
-
fresh mushrooms cut into slices200 g
-
white wine30 g
-
water500 g
-
sweet potato cut into pieces (1-2 cm)300 g
-
currant50 g
-
fresh baby spinach leaves roughly chopped80 g
-
dried apricots cut into thin strips12
-
sea salt to taste½ tsp
-
ground black pepper to taste½ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
539.3 mg
Protein
19.3 g
Kalori
1721.5 kJ /
409.8 kcal
Lemak
22.3 g
Serat
12.5 g
Lemak Jenuh
3.7 g
Karbohidrat
27.7 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
All-in-one meals
11 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semua
Chickpea ratatouille (gut health)
1hod.
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min.
Potato and green pea curry
50min.
Caribbean curry
40min.
Lentil moussaka
3hod. 30min.
Potato 'pizzas'
1hod.
Pasta with fennel and tomato sauce
40min.
Filo spinach slice
55min.
Pasta with tomato, bacon and mushroom
35min.
Pizza Margherita
2hod. 10min.
Ricotta gnudi with basil oil (Russell Blaikie)
6hod. 30min.
Cauliflower, broccoli and blue cheese gratin
1hod.