Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6 41 peringkat

Persiapan 20 menit

Total 40 menit

4 portions

Bahan-bahan

Parmesan cheese (opsional) crust removed and cut into cubes (3 cm)
50 g
shelled pistachios
40 g
pine nuts
40 g
slivered almonds
40 g
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (3 cm)
700 - 750 g
garlic cloves
2
spring onions/shallots trimmed and cut into quarters
4
fresh flat-leaf parsley leaves only
8 sprigs
fresh coriander leaves only
8 sprigs
fresh mushrooms cut into slices
200 g
white wine
30 g
water
500 g
sweet potato cut into pieces (1-2 cm)
300 g
currant
50 g
fresh baby spinach leaves roughly chopped
80 g
dried apricots cut into thin strips
12
sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 539.3 mg

Protein 19.3 g

Kalori 1721.5 kJ / 409.8 kcal

Lemak 22.3 g

Serat 12.5 g

Lemak Jenuh 3.7 g

Karbohidrat 27.7 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

All-in-one meals 11 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Chickpea ratatouille (gut health)

1j

Warm Mediterranean couscous salad

30 menit

Cauliflower gratin

1j

Cauliflower, broccoli and blue cheese gratin

1j

Tofu larb

6j 45 menit

Falafel with beetroot hommus

20 menit

No-roll cheesy broccoli quiche

1j 25 menit

Fakes moutzentra (lentils with rice) (TM6)

50 menit

Herbed mushrooms with pearl barley and roasted hazelnuts

13j 25 menit

Keto cauliflower and Brussels sprout cheese bake

45 menit

One whole cauliflower

45 menit

Vegan moussaka

1j 50 menit

Tampilkan semua