Lewati ke konten utama Cari
Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato
3.6 41 peringkat
Persiapan 20 menit
Total 40 menit
4 portions
Daftar gratis

Bahan-bahan

  • Parmesan cheese (opsional) crust removed and cut into cubes (3 cm)
    50 g
  • shelled pistachios
    40 g
  • pine nuts
    40 g
  • slivered almonds
    40 g
  • ground cinnamon
    ½ tsp
  • ground cumin
    ½ tsp
  • ground ginger
    ½ tsp
  • ground coriander
    ½ tsp
  • ground turmeric
    ½ tsp
  • cauliflower broken into florets (3 cm)
    700 - 750 g
  • garlic cloves
    2
  • spring onions/shallots trimmed and cut into quarters
    4
  • fresh flat-leaf parsley leaves only
    8 sprigs
  • fresh coriander leaves only
    8 sprigs
  • fresh mushrooms cut into slices
    200 g
  • white wine
    30 g
  • water
    500 g
  • sweet potato cut into pieces (1-2 cm)
    300 g
  • currant
    50 g
  • fresh baby spinach leaves roughly chopped
    80 g
  • dried apricots cut into thin strips
    12
  • sea salt to taste
    ½ tsp
  • ground black pepper to taste
    ½ tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 539.3 mg
Protein 19.3 g
Kalori 1721.5 kJ / 409.8 kcal
Lemak 22.3 g
Serat 12.5 g
Lemak Jenuh 3.7 g
Karbohidrat 27.7 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

All-in-one meals 11 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua
Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

4.3(72)

1j

Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

4.4(23)

1j

Hearty lentil chilli

Hearty lentil chilli

4.2(117)

50 menit

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

4.7(33)

1j 35 menit

Mushroom and sauerkraut pierogi

Mushroom and sauerkraut pierogi

4.6(8)

2j 30 menit

The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.6(18)

20 menit

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

4.6(17)

1j

Coriander pesto pizza

Coriander pesto pizza

4.3(20)

1j 30 menit

Risotto pomodori with burrata

Risotto pomodori with burrata

4.5(102)

30 menit

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

4.0(7)

40 menit

Bean ratatouille with halloumi

Bean ratatouille with halloumi

4.3(58)

30 menit

Goats cheese and caramelised onion mille feuille

Goats cheese and caramelised onion mille feuille

4.8(5)

1j 50 menit

 Tampilkan semua