Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6 41 peringkat

Persiapan 20 menit

Total 40 menit

4 portions

Bahan-bahan

Parmesan cheese (opsional) crust removed and cut into cubes (3 cm)
50 g
shelled pistachios
40 g
pine nuts
40 g
slivered almonds
40 g
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (3 cm)
700 - 750 g
garlic cloves
2
spring onions/shallots trimmed and cut into quarters
4
fresh flat-leaf parsley leaves only
8 sprigs
fresh coriander leaves only
8 sprigs
fresh mushrooms cut into slices
200 g
white wine
30 g
water
500 g
sweet potato cut into pieces (1-2 cm)
300 g
currant
50 g
fresh baby spinach leaves roughly chopped
80 g
dried apricots cut into thin strips
12
sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 539.3 mg

Protein 19.3 g

Kalori 1721.5 kJ / 409.8 kcal

Lemak 22.3 g

Serat 12.5 g

Lemak Jenuh 3.7 g

Karbohidrat 27.7 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

All-in-one meals 11 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

No-waste veggie bolognese (TM6)

3j

Three-bean shepherd's pie

26j

Pierogi (Cheese dumplings)

1j 30 menit

Ancho chilli bean bowl

1j

Avial (vegetables in yoghurt)

30 menit

Mushroom croustade

1j 35 menit

Pierogi with blueberries

Tanpa peringkat

Leek and cheese tart

1j 15 menit

Vegan bolognese

50 menit

Vegetarian nuggets

30 menit

Vegan burgers

45 menit

Tagliatelle with pumpkin

45 menit

Tampilkan semua