Perangkat & Aksesori
Yam Pottage (Asaro)
Persiapan 5 menit
Total 35 menit
4 portions
Bahan-bahan
-
yam peeled, cut in pieces (3 cm)500 g
-
water for soaking
-
plum tomatoes quartered250 g
-
red pepper approx. 1 pepper120 g
-
scotch bonnet chilli deseeded if desired1
-
white onion quartered½
-
water600 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
crayfish powder1 Tbsp
-
fresh spinach leaves100 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
57.2 mg
Protein
3.9 g
Kalori
769 kJ /
183.8 kcal
Lemak
0.7 g
Serat
7.4 g
Lemak Jenuh
0 g
Karbohidrat
42.1 g
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West African
8 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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