Perangkat & Aksesori
Cauliflower Stuffed Parathas
Persiapan 30 menit
Total 45 menit
6 portions
Bahan-bahan
Dough
-
water140 g
-
300 g bread flour, 150 g white and 150 g wholemealchapati flour300 g
-
ghee30 g
-
olive oil15 g
-
fine sea salt1 tsp
Cauliflower filling
-
fresh coriander leaf (approx. 5 g)1 bunch
-
cauliflower florets200 g
-
garlic clove1
-
fresh root ginger sliced in rounds (2 mm)5 g
-
fresh green chillies seeds removed if desired1 - 2
-
ghee plus extra for frying20 g
-
cumin seeds¼ tsp
-
cayenne pepper¼ tsp
-
ghee
Kesulitan
mudah
Nutrisi per 1 portion
Protein
7.6 g
Kalori
1160 kJ /
277 kcal
Lemak
12.3 g
Karbohidrat
34.1 g
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Inggris dan Irlandia
Inggris dan Irlandia
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