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Buckwheat Crêpes

Buckwheat Crêpes
5.0 2 peringkat
Persiapan 30 menit
Total 45 menit
12 portions
Daftar gratis

Bahan-bahan

Crêpes
  • Gruyère cheese cut into pieces
    200 g
  • buckwheat flour
    170 g
  • chia seeds
    1 tbsp
  • hemp seeds
    1 tbsp
  • salt
    1 tsp
  • eggs, large
    2
  • almond milk, unsweetened
    550 g
  • vegetable oil to fry
Assembly
  • Black Forest ham
    12 slices
  • baby spinach, fresh (opsional)
    85 g
  • eggs, large
    12
  • black pepper, ground to season

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 655.9 mg
Protein 17.2 g
Kalori 965.1 kJ / 230.7 kcal
Lemak 12.2 g
Serat 2.4 g
Lemak Jenuh 3.6 g
Karbohidrat 13.2 g

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Juga ditampilkan di

Gut Health 9 Resep
Kanada

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