Buckwheat Crêpes

Buckwheat Crêpes

5.0 3 peringkat

Persiapan 30 menit

Total 45 menit

12 portions

Bahan-bahan

Crêpes

Gruyère cheese cut into pieces
200 g
buckwheat flour
170 g
chia seeds
1 tbsp
hemp seeds
1 tbsp
salt
1 tsp
eggs, large
2
almond milk, unsweetened
550 g
vegetable oil to fry

Assembly

Black Forest ham
12 slices
baby spinach, fresh (opsional)
85 g
eggs, large
12
black pepper, ground to season

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 655.9 mg

Protein 17.2 g

Kalori 965.1 kJ / 230.7 kcal

Lemak 12.2 g

Serat 2.4 g

Lemak Jenuh 3.6 g

Karbohidrat 13.2 g

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Juga ditampilkan di

Gut Health 9 Resep
Kanada

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