Perangkat & Aksesori
Steamed Frittata Egg Cups
Persiapan 15 menit
Total 45 menit
9 portions
Bahan-bahan
-
non-stick spray oil
-
mozzarella for pizza (low-moisture mozzarella) cut into pieces85 g
-
red bell peppers cut in half, stems and seeds removed115 g
-
red onion cut into pieces60 g
-
vegetable oil15 g
-
bacon, sliced diced115 g
-
eggs7
-
Dijon mustard1 tsp
-
salt to taste¼ tsp
-
black pepper, ground to taste¼ tsp
-
water570 g
-
fresh mixed herbs chopped, to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
291.3 mg
Protein
9.6 g
Kalori
714.1 kJ /
170.7 kcal
Lemak
13.5 g
Serat
0.4 g
Lemak Jenuh
4.9 g
Karbohidrat
2.3 g
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