Traditional Irish Stew

Name: Traditional Irish Stew
Prep time: 15 min
Cook time: 2 h 40 min
Total time: 2 h 40 min
Yield: 4 portions
Ingredients: 450 g boneless stewing lamb; 30 g olive oil; 200 g onions; 1 heaped tsp beef stock paste, homemade; 15 g unsalted butter; 440 g Guinness®; 400 g water; 30 g plain flour; 1 tsp fine sea salt; 1 tsp ground black pepper; 200 g carrots; 200 g waxy potatoes; 1 bay leaf; 200 g celery; fresh parsley leaves

5.0 (2 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 15 menit

Total waktu 2j 40 menit

Ukuran porsi penyajian 4 portions

Bahan-bahan

450 g boneless stewing lamb, diced (4 cm) (e.g. lamb leg or shoulder)
30 g olive oil
200 g onions, sliced (1 cm)
1 heaped tsp beef stock paste, homemade (see tip)
atau 1 beef stock cube (for 0.5 l) (see tip)
15 g unsalted butter, diced
440 g Guinness®
400 g water
30 g plain flour
1 tsp fine sea salt
1 tsp ground black pepper
200 g carrots, peeled, cut in pieces (3 cm)
200 g waxy potatoes, peeled, cut in pieces (4 cm) (e.g. Charlotte)
1 bay leaf
200 g celery, cut in pieces (3 cm)
fresh parsley leaves, roughly chopped for garnishing

Nutrisi: per 1 portion
Kalori: 2348.8 kJ / 561.4 kcal
Protein: 22.8 g
Karbohidrat: 31.1 g
Lemak: 35.3 g
Lemak Jenuh: 13.5 g
Serat: 4.6 g
Natrium: 756.6 mg