Chickpea Ratatouille

Chickpea Ratatouille

4.1 32 peringkat

Persiapan 40 menit

Total 1j

6 portions

Bahan-bahan

eggplant diced (approx. 1 eggplant)
12 - 14 oz
bell peppers cut into strips (approx. 2 peppers)
10 oz
zucchini sliced (½ in. rounds) (approx. 2 zucchini)
10 - 12 oz
extra virgin olive oil plus extra to drizzle
3 tbsp
garlic cloves
5
fresh basil stalks and leaves separated
3 - 4 sprigs
red onion cut into pieces
4 oz
extra virgin olive oil
½ oz
fresh tomatoes large diced (approx. 2 tomatoes)
10 oz
canned chopped tomatoes undrained
14 oz
balsamic vinegar
1 ½ tbsp
French green beans trimmed and cut into halves
10 oz
canned garbanzo beans drained
14 oz
pitted Kalamata olives
3 oz
salt to season
ground black pepper to season

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 271.2 mg

Protein 13.1 g

Kalori 1592.5 kJ / 380.6 kcal

Lemak 14.2 g

Serat 22 g

Lemak Jenuh 2.5 g

Karbohidrat 62.5 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Healthy Happy Gut 11 Resep
Amerika Serikat

Anda mungkin juga menyukai...

Tampilkan semua

Broccoli Stem Soup with Crispy Potato Skins

45min

Tomato and Feta Pasta

50min

Fakes Moutzentra (Lentils with Rice)

45min

Kale, Broccolini and Cranberries with Almonds

40min

Risotto with Broccolini

35min

Indian Vegetable Curry

50min

Baked Beet Falafel Buddha Bowls

1h 5min

Fettuccine Alfredo

40min

Curried Lentils

5h 15min

Eggplant, Spinach & Lentil Curry

25min

Dhaba Style Dal Fry

1h 45min

Potato Pancakes

45min

Tampilkan semua