Low Carb Stuffed Acorn Squash

Low Carb Stuffed Acorn Squash

5.0 6 peringkat
Persiapan 20 menit
Total 1j 20 menit
2 portions

Bahan-bahan

  • Parmesan cheese in pieces
    45 g
  • fresh parsley leaves plus extra to garnish or 15 g celery leaves, plus extra to garnish
    15 g
Acorn Squash
  • acorn squash
    1
  • avocado oil to rub
    unsalted butter, melted, to rub
  • salt to season
  • ground black pepper to season
Filling
  • cauliflower florets small stems removed
    115 g
  • yellow onion cut into pieces
    60 g
  • celery cut into pieces (2.5 cm/1 in.)
    30 g
  • walnut halves, shelled
    15 g
    15 g pecan nut halves, raw
  • avocado oil
    30 g
  • salt
    ¼ tsp
  • ground black pepper
    1 pinch
  • cremini mushrooms fresh, destemmed and quartered
    140 g
  • dried cranberries (opsional) unsweetened
    30 g
  • tamari sauce
    1 ½ tsp
  • apple cider vinegar
    1 ½ tsp
  • water
    1135 g

Kesulitan

mudah


Nutrisi per 1 portion

Natrium 923.8 mg
Protein 15.9 g
Kalori 1909.6 kJ / 456.4 kcal
Lemak 26.4 g
Serat 8.2 g
Lemak Jenuh 6 g
Karbohidrat 47.1 g

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