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Beauty booster smoothie

Beauty booster smoothie
4.6 22 peringkat
Persiapan 5 menit
Total 5 menit
2 portions
Daftar gratis

Bahan-bahan

  • frozen strawberries
    300 g
  • peaches peeled if preferred
    250 g
    400 g canned peaches, drained
  • frozen blueberries
    120 g
  • psyllium husks
    2 tsp
  • chia seeds
    2 tbsp
  • Greek yoghurt
    220 g
  • maple syrup (optional)
    2 tbsp
  • almond butter
    2 tbsp
  • vanilla protein powder (optional)
    4 tbsp
  • water
    400 g
  • ice cubes
    150 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 83 mg
Protein 26.5 g
Kalori 2080.2 kJ / 497.2 kcal
Lemak 13.5 g
Serat 17.1 g
Lemak Jenuh 1.2 g
Karbohidrat 74.9 g

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Juga ditampilkan di

Sam Wood 16 Resep
Australia dan Selandia Baru

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