Beauty booster smoothie

Beauty booster smoothie

4.6 22 peringkat

Persiapan 5 menit

Total 5 menit

2 portions

Bahan-bahan

frozen strawberries
300 g
peaches peeled if preferred
250 g
400 g canned peaches, drained
frozen blueberries
120 g
psyllium husks
2 tsp
chia seeds
2 tbsp
Greek yoghurt
220 g
maple syrup (optional)
2 tbsp
almond butter
2 tbsp
vanilla protein powder (optional)
4 tbsp
water
400 g
ice cubes
150 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 83 mg

Protein 26.5 g

Kalori 2080.2 kJ / 497.2 kcal

Lemak 13.5 g

Serat 17.1 g

Lemak Jenuh 1.2 g

Karbohidrat 74.9 g

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Juga ditampilkan di

Sam Wood 16 Resep
Australia dan Selandia Baru

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