Perangkat & Aksesori
Chinese-style chicken
Persiapan 10 menit
Total 25 menit
6 portions
Bahan-bahan
-
medium grain rice350 g
-
water1000 g
-
salt1 tsp
-
brown onion cut into slices½
-
carrot cut into slices1
-
red capsicum cut into slices1
-
broccoli broken into florets150 g
-
snow peas trimmed200 g
-
chicken breast or thigh, cut into thin strips (5 mm thickness)300 g
-
olive oil20 g
-
fresh ginger peeled10 g
-
garlic cloves2
-
soy sauce or tamari90 g
-
honey80 g
-
cornflour3 tsp
-
rice wine vinegar40 g
-
sesame seeds to garnish
-
spring onions/shallots sliced, to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1269.5 mg
Protein
17.9 g
Kalori
1780.6 kJ /
425.6 kcal
Lemak
8.8 g
Serat
2.9 g
Lemak Jenuh
2 g
Karbohidrat
68 g
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Complete layered meals
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Australia dan Selandia Baru
Australia dan Selandia Baru
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