Southwest Quinoa

5.0 9 peringkat

Persiapan 20 menit

Total 40 menit

3 portions

Bahan-bahan

uncooked quinoa
3 ½ oz
water
35 oz
salt divided, to taste
½ tsp
apple cider vinegar
½ oz
oil
½ oz
honey
½ oz
lime juice
½ oz
cilantro leaves
¼ bunch
jalapeño pepper stem and seeds removed (see Tip)
½
garlic clove
½
yellow mustard
¼ tsp
ground black pepper
¼ tsp
red bell pepper diced (approx. 2.5 oz)
½
orange pepper diced (approx. 2.5 oz.)
½
black beans (7.5 oz), rinsed and drained
½ can
sweet corn kernels (7.5 oz), rinsed and drained
½ can
green onion thinly sliced
1
avocado diced
½

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 518.5 mg

Protein 11.6 g

Kalori 1502.8 kJ / 359.2 kcal

Lemak 13 g

Serat 12.8 g

Lemak Jenuh 1.6 g

Karbohidrat 52.3 g

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