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Spinach & mushroom quiche (Noni Jenkins)

Spinach & mushroom quiche (Noni Jenkins)
4.6 170 peringkat
Persiapan 20 menit
Total 50 menit
6 portions
Daftar gratis

Bahan-bahan

  • raw almonds
    80 g
  • buckwheat groats
    100 g
  • arrowroot flour
    30 g
  • sea salt
    1 tsp
  • sesame seeds
    40 g
  • water
    50 g
  • shortcut bacon rashers (approx. 130 g), cut in pieces (1 cm)
    4
  • red onion cut into eighths
    1
  • extra virgin olive oil
    35 g
  • fresh thyme leaves only
    6 sprigs
  • fresh mushrooms sliced (see Tips)
    130 g
  • fresh spinach leaves cut into 3 cm strips
    60 g
  • eggs
    6
  • coconut cream
    80 g
  • ground black pepper plus extra to serve
    ½ tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 647.7 mg
Protein 18.1 g
Kalori 1610.3 kJ / 384.9 kcal
Lemak 24.8 g
Serat 5.2 g
Lemak Jenuh 6.2 g
Karbohidrat 25.7 g

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