Perangkat & Aksesori
Apple, Sultana and Cinnamon Porridge
Persiapan 5 menit
Total 20 menit
4 portions
Bahan-bahan
-
red apples cored and quartered (approx. 300 g)2
-
rolled oats160 g
-
milk400 g
-
water500 g
-
sultanas40 g
-
ground cinnamon2 pinch
-
flaked almonds for serving30 g
-
honey for serving4 tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
59 mg
Protein
12.4 g
Kalori
1513 kJ /
361.6 kcal
Lemak
10.1 g
Serat
7.8 g
Lemak Jenuh
2.9 g
Karbohidrat
59.6 g
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