Perangkat & Aksesori
Overnight Oats with a Peach Compote
Persiapan 10 menit
Total 8j 45 menit
4 portions
Bahan-bahan
Compote
-
peaches peeled, cut in 8 segments300 g
-
coconut sugar15 g
-
water1 Tbsp
-
lemon juice1 tsp
-
whole allspice berries4
Oats
-
rolled oats150 g
-
almond milk400 g
-
chia seeds3 Tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
7.7 g
Kalori
1023 kJ /
245 kcal
Lemak
7.9 g
Karbohidrat
35.6 g
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Peaches & Nectarines
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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