Cari

Vegan Porridge with Fruits and Cinnamon
4.7 3 peringkat
Persiapan 10 menit
Total 15 menit
2 portions
Daftar gratis

Bahan-bahan

  • hazelnuts
    40 g
  • porridge oats
    80 g
  • oat drink
    500 g
  • ground cinnamon
    ½ tsp
  • fine sea salt
    1 pinch
  • goji berries
    20 g
  • apple cored, quartered, sliced in lengths (2 mm)
    1
  • pear cored, quartered, sliced in lengths (2 mm)
    1
  • maple syrup (opsional) to taste

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 331.2 mg
Protein 12.6 g
Kalori 2229.7 kJ / 532.9 kcal
Lemak 19 g
Serat 16.7 g
Lemak Jenuh 1.7 g
Karbohidrat 81.5 g

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Juga ditampilkan di

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Inggris dan Irlandia
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