Vegan Porridge with Fruits and Cinnamon

4.7 3 peringkat

Persiapan 10 menit

Total 15 menit

2 portions

Bahan-bahan

hazelnuts
40 g
porridge oats
80 g
oat drink
500 g
ground cinnamon
½ tsp
fine sea salt
1 pinch
goji berries
20 g
apple cored, quartered, sliced in lengths (2 mm)
1
pear cored, quartered, sliced in lengths (2 mm)
1
maple syrup (opsional) to taste

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 331.2 mg

Protein 12.6 g

Kalori 2229.7 kJ / 532.9 kcal

Lemak 19 g

Serat 16.7 g

Lemak Jenuh 1.7 g

Karbohidrat 81.5 g

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