Kesulitan
Sebagian besar resep kami mudah. Ada beberapa membutuhkan lebih banyak waktu atau kemampuan memasak yang lebih akan dinilai sedang atau mahir
Waktu persiapan
Ini adalah berapa banyak waktu yang Anda butuhkan untuk menyiapkan hidangan ini.
Total waktu
Ini adalah waktu yang diperlukan untuk menyiapkan hidangan ini dari awal hingga akhir: membumbui, memanggang, mendinginkan, dll.
Ukuran porsi penyajian
Ini menunjukkan berapa banyak porsi yang didapatkan dari resep ini.
Bahan-bahan
Capsicum and sun-dried tomato dressing
- 30 g Parmesan cheese, cut into pieces (3 cm)
- 1 garlic clove
- 100 g sun-dried tomatoes or semi sun-dried tomatoes, drained
- ½ red capsicum, deseeded and cut into quarters
- 120 g raw cashew nuts
- 70 g olive oil
- 20 g white vinegar
- 100 g lemon juice (approx. 2-3 lemons)
Moroccan chicken salad and sweet potato soup
- 400 g pumpkin, peeled and cut into cubes (1 cm)
- 520 g chicken breast fillets, cut into cubes (2 cm)
- 160 g couscous, rinsed and drained
- 4 sprigs fresh coriander, leaves only
- 520 g sweet potatoes, peeled and cut into pieces (4-5 cm)
- 130 g dried red lentils
- 1250 g water
- 2 tbsp Vegetable stock paste (see Tip)
- ⅛ tsp sea salt, to taste
- ⅛ tsp ground black pepper, to taste
- 150 - 200 g fresh baby spinach leaves
- 50 g dried cranberries or raisins (approx. 2 tbsp)
- 8 dried apricots, cut into pieces
- 6 sprigs fresh mint or fresh coriander, leaves only, finely chopped
- 3 spring onions/shallots, cut into thin slices
- 400 g canned chickpeas or canned kidney beans, rinsed and drained (approx. 250 g after draining)
- sea salt, to taste
- ground black pepper, to taste
- 7 fresh basil leaves, finely torn, for garnishing
- Nutrisi
- per 1 portion
- Kalori
- 3083.6 kJ / 734.2 kcal
- Protein
- 42.4 g
- Karbohidrat
- 72.1 g
- Lemak
- 27.2 g
- Lemak Jenuh
- 5.2 g
- Serat
- 17.6 g
- Natrium
- 472.2 mg
Resep alternatif
Tampilkan semuaBibimbap (beef rice bowl)
1 godz. 25 min
Chilli beef with lemon feta
30min
Family chicken galette
1h 55min
Krispy fried chicken
25min
Chicken in peanut sauce with chilli-cucumber salad
35min
Stir-fry beef bowl
35min
Traditional bobotie
1h 30min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Warm satay chicken salad
55min
Curried sausages
40min
Chicken and almond stir-fry
30min
Creamy beef curry and rice
1h 15min