![Italian chicken and couscous salad with chickpea soup Italian chicken and couscous salad with chickpea soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/E18EBC07-983B-4B0C-B519-B95F2F08AE65/Derivates/DCACD25C-7B8F-431C-AC78-320233BFAB37.jpg)
Kesulitan
Sebagian besar resep kami mudah. Ada beberapa membutuhkan lebih banyak waktu atau kemampuan memasak yang lebih akan dinilai sedang atau mahir
Waktu persiapan
Ini adalah berapa banyak waktu yang Anda butuhkan untuk menyiapkan hidangan ini.
Total waktu
Ini adalah waktu yang diperlukan untuk menyiapkan hidangan ini dari awal hingga akhir: membumbui, memanggang, mendinginkan, dll.
Ukuran porsi penyajian
Ini menunjukkan berapa banyak porsi yang didapatkan dari resep ini.
Bahan-bahan
Chunky basil pesto dip dressing
- 50 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- 1 garlic clove
- 40 g fresh basil leaves
- 20 g fresh flat-leaf parsley, leaves only
- 160 g raw cashews
- 1 - 2 tbsp white wine vinegar, to taste
- 110 g extra virgin olive oil
- 100 g lemon juice (approx. 2 lemons)
Warm chicken salad and chickpea soup
- 400 g pumpkin, peeled and cut into cubes (1 cm)
- 550 g chicken breast fillet, cut into cubes (2 cm)
- 160 g couscous, rinsed and drained
- 150 g dried chickpeas
- 1 - 1 ½ tbsp Vegetable stock paste (see Tips)
- 2 brown onions (approx. 300 g), cut into quarters
- 20 g olive oil
- 2 carrots (approx. 240 g), cut into pieces
- 3 - 4 garlic cloves
- 200 g turnip, cut into pieces
- 1100 g water
- 60 g pine nuts or raw cashews, toasted
- 150 - 200 g fresh baby spinach leaves
- 2 tbsp pitted black olives or Kalamata olives, sliced
- 1 Lebanese cucumber, peeled and cut into pieces
- 250 g cherry tomatoes (1 punnet), cut into halves
- 5 sprigs fresh flat-leaf parsley, leaves only
- ½ tsp sea salt, to taste
- 2 pinches ground black pepper, to taste
- Nutrisi
- per 1 portion
- Kalori
- 4472.5 kJ / 1064.9 kcal
- Protein
- 52.2 g
- Karbohidrat
- 47.4 g
- Lemak
- 71.6 g
- Lemak Jenuh
- 12.8 g
- Serat
- 18.3 g
- Natrium
- 1164.4 mg
Resep alternatif
Tampilkan semuaShredded Lamb ragù
1 Std. 25 Min
Rachel Shanks's Roast beef with Yorkshires and gravy (TM6)
3 Std. 15 Min
Middle Eastern chicken with pearl couscous
40p
Chicken tikka masala with saffron rice
4h 40min
Beef cheek Bourguignon
5j 25 menit
Slow-cooked pulled pork with steamed buns
3 Std.
Spiced lamb pie
40p
All-in-one chicken dinner
50 Min
Low carb gluten free lamb lasagne
1 Std. 40 Min
Chinese-style chicken
25 Min
Curried sausages and lentils
1h
Chicken and risoni bake
1 Std. 15 Min