Perangkat & Aksesori
Spice-rubbed chicken with maple glaze
Persiapan 15 menit
Total 25 menit
2 portions
Bahan-bahan
-
ground smoked paprika¼ tsp
-
ground cayenne pepper¼ tsp
-
dried oregano¼ tsp
-
garlic flakes¼ tsp
-
salt2 pinches
-
ground black pepper2 pinches
-
skinless chicken breast fillets (approx 400-500 g) (see Tips)2
-
water100 g
-
pure maple syrup80 g
-
dried chilli flakes¼ tsp
-
fresh baby spinach leaves100 g
-
frozen green peas defrosted50 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
273.6 mg
Protein
42.1 g
Kalori
1456.1 kJ /
348 kcal
Lemak
5 g
Serat
2.7 g
Lemak Jenuh
1.2 g
Karbohidrat
33 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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