Spice-rubbed chicken with maple glaze

Spice-rubbed chicken with maple glaze

3.8 96 peringkat

Persiapan 15 menit

Total 25 menit

2 portions

Bahan-bahan

ground smoked paprika
¼ tsp
ground cayenne pepper
¼ tsp
dried oregano
¼ tsp
garlic flakes
¼ tsp
salt
2 pinches
ground black pepper
2 pinches
skinless chicken breast fillets (approx 400-500 g) (see Tips)
2
water
100 g
pure maple syrup
80 g
dried chilli flakes
¼ tsp
fresh baby spinach leaves
100 g
frozen green peas defrosted
50 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 273.6 mg

Protein 42.1 g

Kalori 1456.1 kJ / 348 kcal

Lemak 5 g

Serat 2.7 g

Lemak Jenuh 1.2 g

Karbohidrat 33 g

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Juga ditampilkan di

Cooking for Me and You 70 Resep
Australia dan Selandia Baru

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