Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

4.8 9 peringkat

Persiapan 10 menit

Total 50 menit

2 portions

Bahan-bahan

fresh flat-leaf parsley leaves only
2 sprigs
garlic clove
1
lemon zest only, no white pith (1 x 4 cm)
2 pieces
salt
1 tsp
extra virgin olive oil
40 g
skinless chicken breast fillets cut into cubes (2-3 cm)
200 g
white wine vinegar
1 tsp
Dijon mustard
½ tsp
honey
½ tsp
ground black pepper
1 pinch
water plus extra 1 tsp
600 g
quinoa
50 g
cherry tomatoes cut into halves
100 g
cucumber cut into pieces (2-3 cm)
75 g
avocado flesh only, cut into pieces (2-3 cm)
50 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1240 mg

Protein 27.2 g

Kalori 1904.9 kJ / 455.3 kcal

Lemak 27.7 g

Serat 4.3 g

Lemak Jenuh 4.2 g

Karbohidrat 23.7 g

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Juga ditampilkan di

500 calorie meals 8 Resep
Australia dan Selandia Baru

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