Perangkat & Aksesori
Polenta with mediterranean vegetables
Persiapan 30 menit
Total 1j 35 menit
8 portions
Bahan-bahan
Polenta
-
eggplant (approx. 450 g), trimmed and cut into slices (5mm thickness)1
-
sea salt to sprinkle and season
-
Parmesan cheese cut into pieces (3 cm)80 g
-
water900 g
-
Vegetable stock paste (see Tips)1 tbsp
-
zucchinis (approx. 450 g), trimmed and cut into slices (3 mm thickness)2
-
extra virgin olive oil plus an extra 4 tbsp to fry25 g
-
salted butter20 g
-
polenta200 g
-
garlic cloves2
-
medium onion cut into quarters1
-
capsicum yellow or orange, cut into strips (5 mm)200 g
-
dried mixed herbs1 tsp
-
tomatoes ripe but firm, cut into slices3 - 4
-
ground black pepper to season
-
cream cheese cut into small pieces250 g
-
fresh basil leaves only, to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
335.6 mg
Protein
10.9 g
Kalori
1628.4 kJ /
389.2 kcal
Lemak
27.1 g
Serat
10.4 g
Lemak Jenuh
11.3 g
Karbohidrat
32.2 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Comfort food in cast iron
12 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaPalak paneer
45 menit
Lentil bolognese
30 menit
Pizza Margherita
2j 10 menit
Satay noodle salad
35 menit
Leek quiche
1j 20 menit
Amritsari dal
26j
Cashew basil spelt pasta (gut health)
15 menit
Lentil curry (dahl)
30 menit
Spinach & mushroom quiche (Noni Jenkins)
50 menit
Feta, spinach and potato frittata
1j
Chilli chutney quesadillas
1j
Nourish bowl (Diabetes)
55 menit