Perangkat & Aksesori
Apple, date and banana porridge (first foods)
Persiapan 5 menit
Total 15 menit
315 g
Bahan-bahan
-
apple peeled, cored and cut into quarters1
-
pitted dates (see Tips)2
-
rolled oats15 g
-
banana cut into pieces40 g
-
milk of choice (see Tips)150 g
Kesulitan
mudah
Nutrisi per 315 g
Natrium
79.1 mg
Protein
9.5 g
Kalori
1743.3 kJ /
416.7 kcal
Lemak
6.7 g
Serat
10.2 g
Lemak Jenuh
3.4 g
Karbohidrat
87.8 g
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