Perangkat & Aksesori
Delicious coconut dhal (6 months+)
Persiapan 10 menit
Total 30 menit
320 g
Bahan-bahan
-
garlic clove1
-
onion cut into quarters50 g
-
ripe tomato cut into quarters40 g
-
dried red lentils rinsed thoroughly and drained (see Tips)75 g
-
canned coconut milk100 g
-
ground turmeric¼ tsp
-
ground cumin¼ tsp
-
ground ginger¼ tsp
-
dried chilli flakes (optional)1 pinch
-
Vegetable stock paste salt free (see Tips)1 tsp
-
water75 g
-
lemon juice1 tsp
-
fresh baby spinach leaves roughly chopped30 g
Kesulitan
mudah
Nutrisi per 320 g
Natrium
108.8 mg
Protein
21.9 g
Kalori
2083.2 kJ /
497.9 kcal
Lemak
11.9 g
Serat
13.9 g
Lemak Jenuh
9.6 g
Karbohidrat
79.7 g
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Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Baby and toddler
30 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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