Perangkat & Aksesori
Steamed turbot and mixed vegetable parcels
Persiapan 20 menit
Total 1j 15 menit
2 portions
Bahan-bahan
-
extra virgin olive oil40 g
-
salt2 - 4 pinches
-
ground black pepper2 - 4 pinches
-
lemon preferably organic, zest and juice½ - 1
-
2 white fish fillets, (any type of white fish, 120-200 g each)turbot fillets (120-200 g each)2
-
mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed100 g
-
fresh flat-leaf parsley leaves only3 sprigs
-
water500 g
-
potatoes peeled, cut in slices (3 mm)200 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
957.7 mg
Protein
69.3 g
Kalori
2817 kJ /
673.3 kcal
Lemak
32.4 g
Serat
4.4 g
Lemak Jenuh
6.4 g
Karbohidrat
24.4 g
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