Perangkat & Aksesori
Lamb sausage ragu
Persiapan 10 menit
Total 30 menit
6 portions
Bahan-bahan
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Parmesan cheese cut into pieces (3 cm)40 g
-
fenugreek seeds1 tbsp
-
cumin seeds1 tbsp
-
onion cut into halves120 g
-
garlic cloves2
-
mixed vegetables of choice, cut into pieces (4 cm - see Tips)250 g
-
olive oil20 g
-
dry white wine50 g
-
canned crushed tomatoes400 g
-
ground black pepper¼ tsp
-
sea salt½ tsp
-
raw lamb sausages casings removed and meat crumbled (see Tips)500 g
-
cooked pasta of choice
-
fresh flat-leaf parsley leaves only, to serve
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
708.6 mg
Protein
24.1 g
Kalori
2048.2 kJ /
489.5 kcal
Lemak
26 g
Serat
5 g
Lemak Jenuh
10.3 g
Karbohidrat
38.6 g
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