Broccoli stem falafel

Broccoli stem falafel

3.8 22 peringkat

Persiapan 30 menit

Total 25j 40 menit

4 portions

Bahan-bahan

dried chickpeas
140 g
water to soak
garlic cloves
4
onion cut into quarters
100 g
fresh coriander stalks and leaves
5 sprigs
fresh flat-leaf parsley leaves only
10 sprigs
sea salt to taste
1 - 2 tsp
ground black pepper
½ tsp
broccoli stem (see Tips)
100 g
ground cumin
½ tsp
ground coriander
1 tsp
baking powder
3 tsp
vegetable oil to fry (see Tips)

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 999.3 mg

Protein 8.6 g

Kalori 861.5 kJ / 205.9 kcal

Lemak 7.4 g

Serat 5.9 g

Lemak Jenuh 0.6 g

Karbohidrat 28.7 g

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