
Perangkat & Aksesori
Chicken and risoni bake
Persiapan 15 menit
Total 1j 15 menit
6 portions
Bahan-bahan
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dried risoni pasta200 g
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skinless, boneless chicken thighs cut into halves1000 g
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sea salt to season
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ground black pepper to season
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garlic cloves3
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asparagus cut into pieces, stalks and tips kept separate1 bunch
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onion cut into quarters1
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broccoli stem (approx. 150 g), cut into pieces (see Tips)1
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cauliflower stem (approx. 100 g), cut into pieces (see Tips)1
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dry white wine180 g
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unsalted butter50 g
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water350 g
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Dijon mustard1 tbsp
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fresh thyme or herbs of choice, leaves only (see Tips)4 sprigs
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Chicken stock paste (see Tips)1 ½ tbsp
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fresh baby spinach60 g
Nutrisi per 1 portion
Kalori
464 kcal /
1941.5 kJ
Protein
40.6 g
Lemak
14.9 g
Karbohidrat
36.9 g
Serat
5.3 g
Lemak Jenuh
6.3 g
Natrium
262.6 mg
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Australia dan Selandia Baru
Australia dan Selandia Baru