
Perangkat & Aksesori
No-waste veggie bolognese (TM6)
Persiapan 15 menit
Total 3j
6 portions
Bahan-bahan
-
red lentils or lentils of choice (see Tips)200 g
-
dried mushrooms of choice (optional)20 g
-
water1380 g
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fresh mushrooms cut into quarters300 g
-
extra virgin olive oil40 g
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onion cut into wedges (3-4 cm)100 g
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carrot cut into pieces (2-3 cm)100 g
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garlic cloves unpeeled and roughly chopped3
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red wine50 g
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vegetable peelings and trimmings, cut into pieces (2 cm - see Tips)100 g
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fresh oregano leaves only (see Tips)3 sprigs
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wakame flakes (see Tips)1 tbsp
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tomato paste80 g
-
Vegetable stock paste (see Tips)2 tsp
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tomatoes cut into pieces (2-3 cm)3
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sea salt¼ tsp
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ground black pepper¼ tsp
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cooked pasta of choice (see Tips)
-
Parmesan cheese grated, to serve
Nutrisi per 1 portion
Kalori
250.2 kcal /
1046.8 kJ
Protein
11.9 g
Lemak
7.5 g
Karbohidrat
35.5 g
Serat
7.3 g
Lemak Jenuh
1.2 g
Natrium
148.9 mg
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Australia dan Selandia Baru
Australia dan Selandia Baru