Tuna stew with potatoes

Name: Tuna stew with potatoes
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 500 g albacore belly; 3 garlic cloves; 1 tsp cumin seeds; 1 tsp salt; 300 g liquid fish stock; 50 g olive oil; 180 g green peppers; 180 g onions; 200 g canned chopped tomatoes; 500 g potatoes

4.7 (12 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 20 menit

Total waktu 40 menit

Ukuran porsi penyajian 4 portions

Bahan-bahan

500 g albacore belly (skin and bones removed), cut in chunks
atau 500 g tuna belly, cut in chunks
3 garlic cloves
1 tsp cumin seeds
1 tsp salt
300 g liquid fish stock
50 g olive oil
180 g green peppers, cut in pieces
180 g onions, cut in quarters
200 g canned chopped tomatoes
500 g potatoes, cut in pieces

Nutrisi: per 1 portion
Kalori: 2051 kJ / 490 kcal
Protein: 37 g
Karbohidrat: 26 g
Lemak: 27 g
Serat: 4 g