Lentil moussaka

Lentil moussaka

4.7 396 peringkat

Persiapan 25 menit

Total 3j 30 menit

6 portions

Bahan-bahan

butter plus extra for greasing
40 g
dried red lentils
200 g
water for soaking
Parmesan cheese cut into cubes (3 cm)
120 g
olive oil
50 g
brown onion (approx. 150 g), cut into quarters
1
garlic cloves
3
red capsicum deseeded and cut into pieces
1
canned whole tomatoes (including liquid)
400 g
red wine
120 g
fresh oregano leaves only
1 sprig
ground ginger
1 tsp
sea salt
2 tsp
ground black pepper
½ tsp
eggplant (approx. 550 g), cut into slices (1 cm)
1
full cream milk
500 g
spelt flour
40 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1099.1 mg

Protein 22.6 g

Kalori 1997.7 kJ / 475.7 kcal

Lemak 23.8 g

Serat 8.1 g

Lemak Jenuh 10.5 g

Karbohidrat 35 g

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Juga ditampilkan di

Tray bakes in cast iron 20 Resep
Australia dan Selandia Baru

Wholefood Cooking 10 Resep
Australia dan Selandia Baru

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