Perangkat & Aksesori
Lentil moussaka
Persiapan 25 menit
Total 3j 30 menit
6 portions
Bahan-bahan
-
butter plus extra for greasing40 g
-
dried red lentils200 g
-
water for soaking
-
Parmesan cheese cut into cubes (3 cm)120 g
-
olive oil50 g
-
brown onion (approx. 150 g), cut into quarters1
-
garlic cloves3
-
red capsicum deseeded and cut into pieces1
-
canned whole tomatoes (including liquid)400 g
-
red wine120 g
-
fresh oregano leaves only1 sprig
-
ground ginger1 tsp
-
sea salt2 tsp
-
ground black pepper½ tsp
-
eggplant (approx. 550 g), cut into slices (1 cm)1
-
full cream milk500 g
-
spelt flour40 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1099.1 mg
Protein
22.6 g
Kalori
1997.7 kJ /
475.7 kcal
Lemak
23.8 g
Serat
8.1 g
Lemak Jenuh
10.5 g
Karbohidrat
35 g
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