Perangkat & Aksesori
Stuffed capsicums with herbed quinoa
Persiapan 15 menit
Total 30 menit
6 portions
Bahan-bahan
-
Parmesan cheese cut into cubes (3 cm)30 g
-
mixed fresh herbs (e.g. rosemary, sage, thyme), leaves only, plus extra for garnishing8 sprigs
-
water1500 g
-
quinoa rinsed and drained150 g
-
garlic cloves2
-
brown onion (approx. 150 g), cut into halves1
-
sun-dried tomatoes20 g
-
olive oil1 tbsp
-
pitted black olives sliced15
-
pickled capers1 tbsp
-
pine nuts toasted40 g
-
sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
mixed capsicums (small-medium), tops removed and deseeded6
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
336.6 mg
Protein
8.3 g
Kalori
1033.5 kJ /
246 kcal
Lemak
13 g
Serat
5.2 g
Lemak Jenuh
2.1 g
Karbohidrat
21.6 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Quick and easy meals
11 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaRicotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4j
Lentil moussaka
3j 30 menit
Potato and mushroom gratin
2j 5 menit
Pizza Margherita
2j 10 menit
Mushroom stroganoff
20 menit
Chunky vegetable barley soup with seed pesto bread twist
1j 40 menit
High Protein Egg Bake
20 menit
Vegetable lasagne
1j 35 menit
Tempeh bolognaise
30 menit
Sweet and sour tempeh
50 menit
Gwinganna mushroom and vegetable crêpes
45 menit
Agedashi tofu
30 menit