Perangkat & Aksesori
Stuffed capsicums with herbed quinoa
Persiapan 15 menit
Total 30 menit
6 portions
Bahan-bahan
-
Parmesan cheese cut into cubes (3 cm)30 g
-
mixed fresh herbs (e.g. rosemary, sage, thyme), leaves only, plus extra for garnishing8 sprigs
-
water1500 g
-
quinoa rinsed and drained150 g
-
garlic cloves2
-
brown onion (approx. 150 g), cut into halves1
-
sun-dried tomatoes20 g
-
olive oil1 tbsp
-
pitted black olives sliced15
-
pickled capers1 tbsp
-
pine nuts toasted40 g
-
sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
mixed capsicums (small-medium), tops removed and deseeded6
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
336.6 mg
Protein
8.3 g
Kalori
1033.5 kJ /
246 kcal
Lemak
13 g
Serat
5.2 g
Lemak Jenuh
2.1 g
Karbohidrat
21.6 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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