Perangkat & Aksesori
Stuffed capsicums with herbed quinoa
Persiapan 15 menit
Total 30 menit
6 portions
Bahan-bahan
-
Parmesan cheese cut into cubes (3 cm)30 g
-
mixed fresh herbs (e.g. rosemary, sage, thyme), leaves only, plus extra for garnishing8 sprigs
-
water1500 g
-
quinoa rinsed and drained150 g
-
garlic cloves2
-
brown onion (approx. 150 g), cut into halves1
-
sun-dried tomatoes20 g
-
olive oil1 tbsp
-
pitted black olives sliced15
-
pickled capers1 tbsp
-
pine nuts toasted40 g
-
sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
mixed capsicums (small-medium), tops removed and deseeded6
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
336.6 mg
Protein
8.3 g
Kalori
1033.5 kJ /
246 kcal
Lemak
13 g
Serat
5.2 g
Lemak Jenuh
2.1 g
Karbohidrat
21.6 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Quick and easy meals
11 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaVegetable lasagne
1j 35 menit
Loaded chickpea masala with spelt chapatis (Diabetes)
40 menit
Coriander pesto pizza
1j 30 menit
Garlic mushrooms
25 menit
Rich mushroom stew with buttermilk dumplings
45 menit
Meat-free mushroom lasagne
1j 30 menit
Zucchini, corn and ricotta pancakes
1j 5 menit
Sweet potato frittata with coriander chilli sauce
1j 35 menit
Cauliflower tacos with chipotle sauce
3j 45 menit
High Protein Egg Bake
20 menit
Yellow curry sauce (Dandelion restaurant)
55 menit
Hearty lentil chilli
50 menit