Perangkat & Aksesori
Sweet and sour meatballs with vegetables
Persiapan 20 menit
Total 50 menit
4 portions
Bahan-bahan
-
olive oil for greasing
-
pork fillet cut into cubes (3 cm), slightly frozen500 g
-
ground ginger¼ tsp
-
ground coriander¼ tsp
-
sea salt½ tsp
-
ground black pepper½ tsp
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sesame oil1 tsp
-
cornflour3 tbsp
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soy sauce4 tbsp
-
egg yolk1
-
brown onion cut into pieces (4 cm)1
-
green capsicum deseeded and cut into pieces (4 cm)1
-
red capsicum deseeded and cut into pieces (4 cm)1
-
carrots cut into matchsticks2
-
canned bamboo shoots (opsional) drained220 g
-
canned pineapple pieces in natural juice drained, juice reserved820 g
-
white wine vinegar2 tbsp
-
tomato passata (purée)50 g
-
sherry100 g
-
soft brown sugar40 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1780.9 mg
Protein
33 g
Kalori
1637 kJ /
390 kcal
Lemak
6 g
Serat
6.5 g
Lemak Jenuh
1.7 g
Karbohidrat
48 g
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Everyday cooking for Thermomix families
114 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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