Perangkat & Aksesori
Chicken and cashews
Persiapan 20 menit
Total 55 menit
6 portions
Bahan-bahan
Chicken and cashews
-
garlic clove1
-
piece fresh ginger peeled2 cm
-
skinless chicken breast fillet or chicken thigh fillet, cut into strips (approx. 5 x 2 cm)400 g
-
basmati rice (see Tips)300 g
-
water900 g
-
broccoli broken into florets100 - 200 g
-
canned bamboo shoots drained225 g
-
carrot cut into thin slices diagonally1
-
celery stalks cut into pieces (4 cm)3
-
spring onions/shallots trimmed and cut into pieces (4 cm)6
-
capsicum deseeded and cut into pieces (1 cm)½
-
sesame seeds plus extra for garnishing1 tbsp
-
roasted unsalted cashew nuts50 g
Sauce
-
cornflour1 ½ tsp
-
piece fresh ginger peeled2 cm
-
garlic cloves2
-
fresh long red chilli deseeded if preferred (optional)1
-
peanut oil1 tbsp
-
sesame oil1 tsp
-
soy sauce or tamari40 g
-
honey to taste2 - 3 tsp
-
sea salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
lime juice (approx. 1 lime), to serve (optional)20 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
531.4 mg
Protein
24 g
Kalori
1867 kJ /
444 kcal
Lemak
10.7 g
Serat
5 g
Lemak Jenuh
1.9 g
Karbohidrat
60.5 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaFeed a family creamy coconut chicken curry
1j 10 menit
Lamb and feta meatballs
30 menit
Chicken with spring onion sauce and cucumber salad
1j 15 menit
Lemon roast chicken
1j 35 menit
Warm satay chicken salad
55 menit
Wendy Crombie's Shredded chicken noodle salad
40 menit
Turkey rissoles and kale slaw
30 menit
Shredded chicken noodle salad with green miso (Diabetes)
35 menit
Chicken and roasted red capsicum sauce with rice
4j
Middle Eastern chicken with pearl couscous
40 menit
Pancetta, pine nut and ricotta pappardelle
35 menit
Bamia (okra and meat stew)
55 menit