Perangkat & Aksesori
Tandoori chicken wraps
Persiapan 20 menit
Total 50 menit
4 portions
Bahan-bahan
-
water500 g
-
chicken tenderloins500 g
-
sea salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
-
fresh mint leaves only4 sprigs
-
natural yoghurt120 g
-
fresh coriander leaves only3 sprigs
-
tandoori paste20 g
-
tortillas4
-
fresh baby spinach leaves100 g
-
Lebanese cucumber (approx.100 g), cut into long thin strips1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
382.9 mg
Protein
32.5 g
Kalori
1084 kJ /
258 kcal
Lemak
6.7 g
Serat
2.2 g
Lemak Jenuh
2.2 g
Karbohidrat
15.6 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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