Perangkat & Aksesori
Spiced lamb roast (MEATER+®)
Persiapan 20 menit
Total 29j 50 menit
12 portions
Bahan-bahan
-
olive oil1 tbsp
-
black mustard seeds3 tsp
-
brown onion cut into quarters250 g
-
ginger paste (see Tips)2 tsp
-
garlic paste (see Tips)1 tbsp
-
coriander seeds2 tsp
-
cumin seeds2 tsp
-
dried bay leaves2
-
ground turmeric¼ tsp
-
tomato paste120 g
-
fresh long red chillies trimmed and cut into quarters2
-
salt1 tsp
-
Greek-style natural yoghurt plus extra for serving100 g
-
coconut milk200 g
-
lamb shoulder bone in2500 g
-
water for roasting
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
430.2 mg
Protein
45.2 g
Kalori
1625.5 kJ /
387 kcal
Lemak
22.2 g
Serat
2.1 g
Lemak Jenuh
9.2 g
Karbohidrat
4.2 g
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MEATER+®
15 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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