Spiced lamb roast (MEATER+®)

Spiced lamb roast (MEATER+®)

4.8 26 peringkat

Persiapan 20 menit

Total 29j 50 menit

12 portions

Bahan-bahan

olive oil
1 tbsp
black mustard seeds
3 tsp
brown onion cut into quarters
250 g
ginger paste (see Tips)
2 tsp
garlic paste (see Tips)
1 tbsp
coriander seeds
2 tsp
cumin seeds
2 tsp
dried bay leaves
2
ground turmeric
¼ tsp
tomato paste
120 g
fresh long red chillies trimmed and cut into quarters
2
salt
1 tsp
Greek-style natural yoghurt plus extra for serving
100 g
coconut milk
200 g
lamb shoulder bone in
2500 g
water for roasting

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 430.2 mg

Protein 45.2 g

Kalori 1625.5 kJ / 387 kcal

Lemak 22.2 g

Serat 2.1 g

Lemak Jenuh 9.2 g

Karbohidrat 4.2 g

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Juga ditampilkan di

MEATER+® 15 Resep
Australia dan Selandia Baru

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