Perangkat & Aksesori
Chicken velouté meal
Persiapan 15 menit
Total 40 menit
4 portions
Bahan-bahan
-
garlic clove1
-
brown onion cut into pieces80 g
-
olive oil30 g
-
water500 g
-
Vegetable stock paste (see Tips)1 tbsp
-
leek white part only, cut into pieces220 g
-
nadine potatoes cut into pieces370 g
-
chicken tenderloins (approx. 400 g)8
-
fresh tarragon leaves only1 sprig
-
salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
zucchini peeled into tagliatelle (see Tips)180 g
-
carrots peeled into tagliatelle (see Tips)340 g
-
crème fraîche1 ½ tbsp
-
Dijon mustard2 tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
426.9 mg
Protein
27.3 g
Kalori
1340.3 kJ /
319 kcal
Lemak
12.4 g
Serat
7.1 g
Lemak Jenuh
3.5 g
Karbohidrat
21.2 g
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