Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa

Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa

4.5 17 peringkat

Persiapan 20 menit

Total 1j

4 portions

Bahan-bahan

lamb mince broken in pieces
400 g
garlic cloves
2
onions quartered
200 g
olive oil
10 g
aubergines washed, diced (3 cm)
220 g
ground cinnamon
½ tsp
ground mixed spice
1 tsp
ground cumin
1 tsp
ground turmeric
1 tsp
tomato purée
50 g
sultanas
50 g
chicken stock paste, homemade (see tips)
40 g
water
250 g
quinoa rinsed
200 g

Kesulitan

mudah

Nutrisi per 160 g

Natrium 0.2 mg

Protein 16 g

Kalori 1105 kJ / 263 kcal

Lemak 10 g

Serat 3.9 g

Lemak Jenuh 3.7 g

Karbohidrat 25 g

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Inggris dan Irlandia

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