Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

3.7 12 peringkat

Persiapan 20 menit

Total 1j 20 menit

3 portions

Bahan-bahan

Tomato Ketchup

plum tomatoes washed, quartered
1000 g
red peppers washed, cut in pieces
180 g
red onions quartered
130 g
garlic cloves
2
red wine vinegar
100 g
dried bay leaf
1
ground nutmeg
1 pinch
cayenne pepper
¼ tsp
smoked paprika
1 tsp
date syrup
100 g

Chicken Goujons

quinoa cooked, cooled
80 g
ground almonds
30 g
sesame seeds
10 g
onion powder
½ tsp
garlic granules
½ tsp
medium egg beaten
1
chicken breast fillets cut in strips (4 cm x 1 cm)
340 g
vegetable oil
1 Tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 119.5 mg

Protein 36 g

Kalori 1526 kJ / 364 kcal

Lemak 16 g

Serat 3.9 g

Lemak Jenuh 2.1 g

Karbohidrat 17 g

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Juga ditampilkan di

Love at First Bite 60 Resep
Inggris dan Irlandia

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