Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

3.7 12 peringkat

Persiapan 20 menit

Total 1j 20 menit

3 portions

Bahan-bahan

Tomato Ketchup

plum tomatoes washed, quartered
1000 g
red peppers washed, cut in pieces
180 g
red onions quartered
130 g
garlic cloves
2
red wine vinegar
100 g
dried bay leaf
1
ground nutmeg
1 pinch
cayenne pepper
¼ tsp
smoked paprika
1 tsp
date syrup
100 g

Chicken Goujons

quinoa cooked, cooled
80 g
ground almonds
30 g
sesame seeds
10 g
onion powder
½ tsp
garlic granules
½ tsp
medium egg beaten
1
chicken breast fillets cut in strips (4 cm x 1 cm)
340 g
vegetable oil
1 Tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 119.5 mg

Protein 36 g

Kalori 1526 kJ / 364 kcal

Lemak 16 g

Serat 3.9 g

Lemak Jenuh 2.1 g

Karbohidrat 17 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Love at First Bite 60 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Lamb Dopiaza (Lamb and Onion Curry)

6j 30 menit

Hot Wings with Blue Cheese Dip

1j 45 menit

Sausage and Fennel Orzotto

50 menit

Ras el Hanout Beef with Couscous and Courgettes

30 menit

Seared Steak Rocket Salad

35 menit

Potato and Pork Rib Racks

1j 30 menit

Georgian Chicken with Bulgur Wheat

1j 15 menit

Stuffed Crust Salami Pizza

1j 50 menit

Beef Fajitas

1j

Chicken Saag

50 menit

Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables

45 menit

Chicken Nuggets and Chips

1j 15 menit

Tampilkan semua