Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

3.7 12 peringkat

Persiapan 20 menit

Total 1j 20 menit

3 portions

Bahan-bahan

Tomato Ketchup

plum tomatoes washed, quartered
1000 g
red peppers washed, cut in pieces
180 g
red onions quartered
130 g
garlic cloves
2
red wine vinegar
100 g
dried bay leaf
1
ground nutmeg
1 pinch
cayenne pepper
¼ tsp
smoked paprika
1 tsp
date syrup
100 g

Chicken Goujons

quinoa cooked, cooled
80 g
ground almonds
30 g
sesame seeds
10 g
onion powder
½ tsp
garlic granules
½ tsp
medium egg beaten
1
chicken breast fillets cut in strips (4 cm x 1 cm)
340 g
vegetable oil
1 Tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 119.5 mg

Protein 36 g

Kalori 1526 kJ / 364 kcal

Lemak 16 g

Serat 3.9 g

Lemak Jenuh 2.1 g

Karbohidrat 17 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Love at First Bite 60 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Fillet of Beef, Mushroom and Stilton Rarebit Tarts with Celeriac Purée

2j 10 menit

Spicy Beef with Red Peppers

30 menit

Sous-vide Cantonese-style Beef, Tomato and Onion Stir Fry

2j 25 menit

Quick Lamb Dhansak

50 menit

Georgian Chicken with Bulgur Wheat

1j 15 menit

Roast Lamb with Vegetables and Mint Sauce

2j

Rolled Shoulder of Lamb

2j 30 menit

Nordic Chicken and Asparagus Tartlets

1j 35 menit

Orange-roasted Chicken Thighs with Green Olives and Basmati Rice

1j 10 menit

Chicken Enchiladas

1j

Turkey Breast with Creamy Potato Soup

27j

Beef Fajitas

1j

Tampilkan semua