Perangkat & Aksesori
Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup
Persiapan 20 menit
Total 1j 20 menit
3 portions
Bahan-bahan
Tomato Ketchup
-
plum tomatoes washed, quartered1000 g
-
red peppers washed, cut in pieces180 g
-
red onions quartered130 g
-
garlic cloves2
-
red wine vinegar100 g
-
dried bay leaf1
-
ground nutmeg1 pinch
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cayenne pepper¼ tsp
-
smoked paprika1 tsp
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date syrup100 g
Chicken Goujons
-
quinoa cooked, cooled80 g
-
ground almonds30 g
-
sesame seeds10 g
-
onion powder½ tsp
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garlic granules½ tsp
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medium egg beaten1
-
chicken breast fillets cut in strips (4 cm x 1 cm)340 g
-
vegetable oil1 Tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
119.5 mg
Protein
36 g
Kalori
1526 kJ /
364 kcal
Lemak
16 g
Serat
3.9 g
Lemak Jenuh
2.1 g
Karbohidrat
17 g
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Inggris dan Irlandia
Inggris dan Irlandia
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