Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream

Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream

4.7 3 peringkat
Persiapan 55 menit
Total 1j 15 menit
6 portions

Bahan-bahan

Couscous and Mixed Vegetables
  • hazelnuts
    150 g
  • dried apricots
    150 g
  • onions quartered
    300 g
  • garlic cloves
    2
  • olive oil
    60 g
  • fine sea salt
    1 tsp
  • couscous
    200 g
  • vegetable stock paste homemade
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l), crumbled
  • water
    600 g
  • carrots peeled, cut in slices (5 mm)
    200 g
  • courgettes cut in slices (7-10 mm)
    200 g
  • red pepper cut in bite-size pieces
    150 g
  • feta cheese cut in small cubes (5 mm)
    150 g
  • frozen peas
    100 g
Stracciatella Cream and Couscous Finalisation
  • caster sugar
    100 g
  • egg whites
    4
  • cream cheese
    250 g
  • chocolate flakes
    50 g
  • olive oil
    1 Tbsp
  • feta cheese cut in small cubes (5 mm)
    50 g
  • fresh parsley (opsional) leaves only, chopped, to garnish
    2 tsp

Kesulitan

sedang


Nutrisi per 1 portion

Natrium 1155 mg
Protein 26 g
Kalori 3300 kJ / 788 kcal
Lemak 42 g
Serat 13.3 g
Lemak Jenuh 12 g
Karbohidrat 66 g

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